food poisoning?

today i officially make my own holiday (baca: ponteng) because of nauseated feeling, diarrhea and stomach ache..
since i'm not doing anything right now, so i think why don't i make an entry that can give benefits to people..
(harap-harap bermanfaat~)

things to have if you are having this symptoms:
DIARRHEA, nausea, abdominal pain, vomiting
(WARNING: this is not an advice from a doctor.. merely based on common sense and personal experience)

• Oral Rehydration Salt -this to prevent dehyration as you lost so much fluid because of diarrhea and vomiting
• Charcoal Pills -to adsorb toxin release by bacteria
• Minyak Angin (Tiger balm, minyak cap kapak etc) -to reduce abdominal pain and gives you some comfort
• ENO -untuk buang angin kalau rasa banyak angin..
• Paracetamol -as analgesic

usually, i only took the first 3..
but the most important thing is that you take plenty of water..
and if the symptoms persist, you have to see a doctor for further treatment..

IF you have this symptoms, you HAVE to see a doctor..

• yellowish discolouration of eyes and skin
• blood or mucous in stool
• diarrhea more than 2 days

ok, dah tak larat tulis dah ni..
last sekali sakit teruk macam ni masa exam A2, few days before paper Biology- Paper 4 (susah giler) & Paper 5.. sebab tak sempat nak baca semua jadi redah je masa jawab exam.. dah la tak cukup tido malam sebelum tu jadi ada soalan yang tak dijawab sebab malas padahal kalau goreng je cerita mungkin boleh dapat 1-2 markah ke.. tapi Alhamdulillah A Level dah lepas~

nota kaki:

1. i hate to go to see doctor if i'm sick..